Category Wellbeing
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
11 Surprising Daily Habits to Keep Your Mental Fitness in Great Shape
Science suggest that daydreaming makes us happy. What other surprising daily habits can keep your mental energy and fitness in great shape?
The Science Behind Unapologetic Confidence, Over- apologising and Self-worth
Do you find yourself apologising too often in daily life? In contrast celebrities project a strong sense of self-worth, unapologetically owning who they are and what they stand for. What is the science behind unapologetic confidence, over- apologising and self-worth?
Rejection and Social Anxiety: How to Quiet Your Inner Critic to Feel Good and Happy in Social Settings
Whether it's meeting new people, speaking in front of a crowd or even attending a casual gathering, social anxiety have a way of triggering insecurities, Dr Marina Nani explores criticism, rejection and social anxiety and how to quiet your Inner Critic to feel good and happy in social settings /
7 Key Signs for the Right Time to Act and Manifest Your Deepest Desire
Life is filled with uncertainty and obstacles, but if you respond like water—fluid, adaptable and patient, you find the confidence to manifest your deepest desire. What are the key signs for the right time to act?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…
Building Meaningful Connections from Your Digital Cave to Feel Good and Happy
While technology offers unprecedented reach, it also brings challenges. Dr Marina Nani invites us to explore the possibilities of building meaningful connections, with positive intentions and kindness, from our personal digital caves.
Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…