Health

Beyond Diet and Exercise: What are the Lifestyle Changes to Lower Cholesterol in Women?

Health

Beyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women

April 15, 2024

green vegetable on white ceramic plate

Health

Ayurveda- the Protocol for a Balanced Gut and Greater Vitality

March 31, 2024

Ayurveda: Natural Ways to Boost Your Energy and Combat Fatigue

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Ayurveda: Natural Ways to Boost Energy and Combat Fatigue

March 30, 2024

Revamping your metabolism is key to oust fat storage and turbocharge your health. With mindful eating, nutrient-rich nutrition, regular exercise, proper hydration, quality sleep, stress management, intermittent fasting and professional guidance, you can reset your metabolism and tap into your body's full potential for fat loss and holistic health. So, are you ready to embrace these strategies and set sail on a transformative journey towards a leaner, healthier, and more energetic version of yourself?

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Easy Steps to Reset Your Metabolism and Shed Excess Fat

February 15, 2024

What is Epigenetics

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What is Epigenetics and How Does it Relate to Pregnancy?

January 19, 2024

two blue beach chairs near body of water

Health

Five Simple Hacks to Destress and Break Free from Bad Habits

December 6, 2023

Kevin P. Donaldson talks with Carin Rosado, a 34-year old veteran of FDNY where she worked for a decade caring for the people of New York when they were the most vulnerable - when they were sick. Now she is fighting Lymphoma.

Health

Paramedic, FDNY Veteran, Carin Rosado, 34, Fighting Lymphoma

November 24, 2023

Quitting smoking may reverse ageing - what are the Tips for Kicking the Habit?

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Quitting Smoking May Reverse Aging: Tips for Kicking the Habit

November 10, 2023

Thank You For Your Service- The Mental Health of Veterans and Police Officers Over a Barrel

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Thank You For Your Service- The Mental Health of Veterans and Police Officers Over a Barrel

November 6, 2023

What are the The Benefits of Universal Energy Healing: Post Operative Pain?

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The Benefits of Universal Energy Healing Post Operative Pain

November 6, 2023

Walking: a Holistic Approach to Lower Blood Pressure Without Medication

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Walking: a Holistic Approach to Lower Blood Pressure Without Medication

October 30, 2023

From below focused young Asian female athlete in sportswear squatting with kettlebells while training alone against blurred interior of light modern gym

Health

Challenging the Biological Factors that May Be Stopping You From Losing Weight

October 3, 2023