Health

Revamping your metabolism is key to oust fat storage and turbocharge your health. With mindful eating, nutrient-rich nutrition, regular exercise, proper hydration, quality sleep, stress management, intermittent fasting and professional guidance, you can reset your metabolism and tap into your body's full potential for fat loss and holistic health. So, are you ready to embrace these strategies and set sail on a transformative journey towards a leaner, healthier, and more energetic version of yourself?

Health

Easy Steps to Reset Your Metabolism and Shed Excess Fat

February 15, 2024

What is Epigenetics

Health

What is Epigenetics and How Does it Relate to Pregnancy?

January 19, 2024

two blue beach chairs near body of water

Health

Five Simple Hacks to Destress and Break Free from Bad Habits

December 6, 2023

Kevin P. Donaldson talks with Carin Rosado, a 34-year old veteran of FDNY where she worked for a decade caring for the people of New York when they were the most vulnerable - when they were sick. Now she is fighting Lymphoma.

Health

Paramedic, FDNY Veteran, Carin Rosado, 34, Fighting Lymphoma

November 24, 2023

Quitting smoking may reverse ageing - what are the Tips for Kicking the Habit?

Health

Quitting Smoking May Reverse Aging: Tips for Kicking the Habit

November 10, 2023

Thank You For Your Service- The Mental Health of Veterans and Police Officers Over a Barrel

Health

Thank You For Your Service- The Mental Health of Veterans and Police Officers Over a Barrel

November 6, 2023

What are the The Benefits of Universal Energy Healing: Post Operative Pain?

Health

The Benefits of Universal Energy Healing Post Operative Pain

November 6, 2023

Walking: a Holistic Approach to Lower Blood Pressure Without Medication

Health

Walking: a Holistic Approach to Lower Blood Pressure Without Medication

October 30, 2023

From below focused young Asian female athlete in sportswear squatting with kettlebells while training alone against blurred interior of light modern gym

Health

Challenging the Biological Factors that May Be Stopping You From Losing Weight

October 3, 2023

Wellbeing Health

National Law Enforcement Suicide Awareness Day: Kevin Donaldson’s Journey from the Frontlines to Mental Health Advocacy

September 22, 2023

Tai Chi's Healing Power— The Ancient Secret to a Healthier, Happier Life

Lifestyle Health

Tai Chi’s Healing Power— An Ancient Secret to Vital Energy and a Happier Life

September 17, 2023

How do you go From Brain Fog to Mental Clarity beyond Retirement and living younger?

Wellbeing Health

Living Younger: From Brain Fog to Mental Clarity beyond Retirement

September 7, 2023