Category Feeling Good and Happy
10 Luxuries You Can’t Buy but Boost Happiness
With Valentine's Day approaching, our readers are asking what are the luxuries that truly shape human happiness? Dr Marina Nani looks into how can we reclaim priceless luxuries in a world that constantly pulls us toward the superficial? She curated the answers from Science as it points to a deeper, more enduring kind of wealth—one that isn’t for sale, but available to those who seek it.
The Lunar New Year 2025 Brings the Energy of the Wood Snake
Are you ready to use to your advantage the slower, more mature- Wood Snake energy that the Lunar New Year brings in 2025? Dr Marina Nani reflects on what feels different this year.
Feeling Good and Happy Every Day- Your Success List
Are you trapped in the relentless cycle of doing? Shining new light on the untapped potential of the "success list", Dr Marina Nani shares another way of moving through the world that honours your time and helps you feeling good and happy every day.
Reframing Your Thoughts to Stop Feeling Inadequate
Do you feel inadequate, not good enough? Have you tried silencing the inner critic or pretending those feelings of inadequacy don’t exist? Dr Marina Nani looks into how self perception helps you reframe your thoughts.
Feeling Good and Happy Every Day- The Courage to Believe in Yourself
What is your confidence set point? The most recent survey revealed that 62% of adults across 142 countries report struggling with the self-confidence. Dr Marina Nani looks into the courage to believe in yourself so you start feeling good and happy every day.
Feeling Good and Happy Every Day- The Luxury of Time
What makes you feel good and happy today? What is your relationship with time? Dr Marina Nani looks into the luxury of time.
Feeling Good and Happy Every Day: Re-imagine Life After 50
After 50, many women believe their days of firsts are over. Dr Marina Nani is reflecting on re-imagining life on your own terms to start feeling good and happy every day.
Feeling Good and Happy Every Day: The Science of Time Perception
Time feels faster as we age. Dr Marina Nani looks into the science behind time perception and gives us new lens to appreciate the fleeting nature of life.
Feeling Good and Happy: Your Self-perception Reshapes a Happier 2025
Feeling Good and Happy starts with Your Self-perception. What is the story you tell yourself about yourself when no one else is listening? Dr Marina Nani looks into the Self-Perception shift that will help you reshape a happier 2025!