Category Wellbeing
5 Lessons Negative Emotions Teach Us About Love
Negative emotions do not diminish love; they define it. Dr Marina Nani is reflecting on the lessons negative emotions teach us about love, deepening its meaning and making its power undeniable.
How to Starve Your Negative Emotions in 90 Seconds
Do you know that an emotion, in its pure physiological form, lasts only about 90 seconds? Dr Marina Nani looks into how to starve your negative emotions before you begin the mental replay,
5 Great Reasons for Happiness When You Are Single
Valentine’s Day is approaching and our readers ask us to write about people who are single. Dr Marina Nani looks into the 5 reasons for happiness when you are single.
Challenging Self- doubt into The Energy of New Beginnings
Is wishing for change enough? There is a reason why you fear the unknown. Dr Marina Nani explores how do we truly open ourselves into the energy of new beginnings?
Challenging self- doubt is where change starts.
30-Second Instant Stress Relief to Stop Anxiety Now!
Anxiety is an invisible intruder that sometimes takes control of your life when you don't expect it. What if you could regain control instantly? Check this simple, science-backed stress relief trick to calm your body, stop anxious thoughts in their tracks, and reset your mind— all in just 30 seconds.
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking
Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
8 Luxuries You Can’t Buy but Boost Vitality After 50
Luxury is often defined by what is exclusive, what is rare, expensive, or unattainable. Dr Marina Nani curated 8 luxuries you can't buy but boost vitality after 50.
7 Colors to Wear for Prestige and Wealth
Have you ever noticed how certain colors empower you instantly? Dr Marina Nani invites you to explore what colors to wear for prestige and wealth, learning from some of the most successful brands in the world.
3 Free Biohacks to Reduce Your Daily Stress
Stress isn’t a momentary burst; it’s a slow, steady flood, one that leaves you wired at night, exhausted in the morning and carrying tension you can’t seem to shake off. What are the 3 free biohacks that reduce your daily stress?