Category Wellbeing
10 Reasons Why Not Everyone and Everything Deserves Your Energy
There is a difference between living for validation and living with intention. Dr Marina Nani explores the 10 reasons why not everyone and everything deserves your energy and how to protect it from going to waste.
Europe Is Ready for Anything: How To Prepare Your 72 Hour Emergency Kit
Europe is ready for anything and EU positions preparedness as a moral imperative. Resilience has become a vital form of resistance and unity and we summarise how to prepare your 72 hour emergency kit.
Standing Alone in a Crowd- The Loneliness Pandemic in the Digital Age
Loneliness isn’t simply an emotion; it’s a biological signal, much like hunger or thirst, designed to push you towards others and make a connection. Dr Marina Nani reflects on the loneliness pandemic in the digital age and how most people are standing alone even in a big crowd.
5 Feel Good Factors To Boost Your Happiness Beyond Dopamine
While boosting dopamine feels good, too much artificial stimulation can lead to dopamine crashes and addiction. Dr Marina Nani looks into the 5 natural, sustainable habits, Feel Good factors to boost your happiness beyond dopamine
Feeling Good and Happy Every Day- Learning to Let Happiness In
What makes life good, not in a naive, wishful-thinking way, but in a way that withstands hardship and uncertainty? Dr Marina Nani is back learning how to let happiness in.
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Happy Table: Cooking’s Therapeutic Power
Our editor looks into cooking's therapeutic power and shares the joy of cooking your own food. Cooking a meal requires focus and attention to details, allowing you to be present in the moment, reducing your stress level. Sitting around a happy table helps you relax.
Learn to Say No! to Relationships That Consume Your Energy
It is never easy to learn to say No! to relationships that consume your energy. At the launch of her latest book- Forget Me Not- Dr Nani looks into the difference between relationships that consume your energy and relationships that nourish your purpose.
10 Habits that Make You Feel Inferior and Dent Your Identity
Feeling inferior isn’t always about what people say to us. Dr Marina Nani explores 10 habits that make you feel inferior and dent your identity. The key to overcoming feelings of inferiority isn’t about being perfect but slowly rewiring your mindset.