Category Wellbeing
5 Feel Good Factors To Boost Your Happiness Beyond Dopamine
While boosting dopamine feels good, too much artificial stimulation can lead to dopamine crashes and addiction. Dr Marina Nani looks into the 5 natural, sustainable habits, Feel Good factors to boost your happiness beyond dopamine
Feeling Good and Happy Every Day- Learning to Let Happiness In
What makes life good, not in a naive, wishful-thinking way, but in a way that withstands hardship and uncertainty? Dr Marina Nani is back learning how to let happiness in.
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Happy Table: Cooking’s Therapeutic Power
Our editor looks into cooking's therapeutic power and shares the joy of cooking your own food. Cooking a meal requires focus and attention to details, allowing you to be present in the moment, reducing your stress level. Sitting around a happy table helps you relax.
Learn to Say No! to Relationships That Consume Your Energy
It is never easy to learn to say No! to relationships that consume your energy. At the launch of her latest book- Forget Me Not- Dr Nani looks into the difference between relationships that consume your energy and relationships that nourish your purpose.
10 Habits that Make You Feel Inferior and Dent Your Identity
Feeling inferior isn’t always about what people say to us. Dr Marina Nani explores 10 habits that make you feel inferior and dent your identity. The key to overcoming feelings of inferiority isn’t about being perfect but slowly rewiring your mindset.
Forgiveness- the Key to Unlock Abundance and Joy
Forgiveness is often misunderstood. Some see it as weakness or condoning wrongdoing. Others believe it’s a gift we give to the person who hurt us. Dr Marina Nani sees forgiveness as one of the greatest gifts we give ourselves. It is the key to unlocking abundance and joy, connecting the dots between pain and new beginnings.
5 Lessons Negative Emotions Teach Us About Love
Negative emotions do not diminish love; they define it. Dr Marina Nani is reflecting on the lessons negative emotions teach us about love, deepening its meaning and making its power undeniable.
How to Starve Your Negative Emotions in 90 Seconds
Do you know that an emotion, in its pure physiological form, lasts only about 90 seconds? Dr Marina Nani looks into how to starve your negative emotions before you begin the mental replay,