Tag women
Holistic Healing: Your Body Clears Traumatic Energy Channelled by Emotions
Have you noticed that your body is fighting to clear from traumatic emotions and energy ? The path to health isn’t about treating the body; it’s about embracing your emotions and looking at yourself as an interconnected whole. Preventing poor…
Keep Calm and Carry on Travelling to Quiet an Overthinking Mind
“Keep calm and carry on” – one of the most recognisable slogans in British history, often tossed in the direction of an overthinker, may feel dismissive, like a superficial band-aid on a deep wound. What if we add the missing…
Niksen: The Dutch Art of Deliciously Doing Nothing and Stress-Free Living
In an increasingly fast-paced world, the pursuit of calm and balance can often feel like a never-ending quest. But what if the secret to tranquillity lies in the art of doing nothing? The Dutch may have found the answer with…
Africa Day- A Day to Reflect on Shaping Africa’s Narrative
We celebrate Africa Day every year as “Africa is our only home, and we are all responsible for its future.” These words encapsulate the essence of Africa Day, an annual commemoration of African unity, which on May 25, 2023, marked…
May December: Women Pay Higher Price for Breaking Rules
In the spotlight of societal norms and expectations, women often face a steeper price for breaking the rules, a reality highlighted in various spheres of life, such as in cinema and the professional world. Todd Haynes, in his latest film…
Stress-free Solution for Your Wellbeing: Ready to Start Screaming Into A Jar?
How many times you felt like screaming inside? From the crack of dawn till the stroke of midnight, we ride an unending rollercoaster of responsibilities, expectations and experiences, each with its unique ability to strain our nerves. As our hearts…
Andrea Howard: 8 Tips to Instantly Cool Down & Improve Your Mental Health During Menopause
Want to nurture your wellbeing before the summer starts? Establishing positive habits is often more successful when we take incremental steps and maintain consistency, rather than attempting a complete lifestyle overhaul in one go. Your lifestyle and eating habits hold…
Mother’s Day, a Celebration of Resilience and Human Potential
Motherhood is often called the hardest job in the world, and for good reason. Mothers are the architects of the next generation, shouldering the responsibility of shaping minds, nurturing hearts, and cultivating potential. These everyday heroes deserve a day of…
The Trap Of External Validation: Trading Social-Comparison for Self- Confidence
We often find ourselves trapped in external validation, evaluating our abilities, achievements, and even our appearance against others around us. Characterized by a constant need for reassurance and approval from others, it can be traced back centuries as a result…