Tag women
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking
Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
In Conversation with Dame Neslyn Watson-Druée: Courageous Leadership and Inclusion
Dame Neslyn, a renowned business psychologist and a pioneer in cultivating courageous leadership, recognised again in 2024 as one of the top coaches in London. Our latest edition of In Conversation with Dame Neslyn Watson-Druée, turn the focus today to the role of courageous leadership and inclusion in supporting policies that challenge and dismantle gender inequalities
In Conversation with Dame Neslyn Watson-Druée: Women Empowering Women
Dame Neslyn's recent speech at the executive development programme hosted by the International Women Forum (IWF) South Africa, Duke Education Corporation, and IWF UK was both inspiring and powerful. Here is the conversation with Dame Neslyn on Women empowering women. Will you lift another woman, knowing it could change everything for her—and for you?
Feeling Good and Happy: 8 Questions to Build a Healthy Self-perception
What do you see when you look in the mirror? Dr Marina Nani defines Self-perception as " a vitamin for the soul" and curated 8 questions to help you build a healthy self-perception from the ground up.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
Social Media Tax on Democracy- Hate Speech
What is the tax democracy pays for social media, as unchecked hate speech and disinformation thrive, eroding trust in democratic institutions and spreading societal division? The question is, how much more will democracy have to pay for this so-called "free" service?
The Science Behind Unapologetic Confidence, Over- apologising and Self-worth
Do you find yourself apologising too often in daily life? In contrast celebrities project a strong sense of self-worth, unapologetically owning who they are and what they stand for. What is the science behind unapologetic confidence, over- apologising and self-worth?
7 Key Signs for the Right Time to Act and Manifest Your Deepest Desire
Life is filled with uncertainty and obstacles, but if you respond like water—fluid, adaptable and patient, you find the confidence to manifest your deepest desire. What are the key signs for the right time to act?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…