Tag women
Birds Sounds – An Echo Therapy to Reduce Your Stress Level
Scientists have found that hearing birdsong can significantly reduce stress, improve mood Birds Sounds offer a simple, natural antidote to stress. Considered to be a very effective Echo Therapy, random birds sounds never fail to reduce your stress level.
Women Off-Grid: a New Lifestyle Rooted in Old Simplicity, Sustainability and Soul Searching
Do you wonder why well educated women, successful in their own right are choosing a life of fewer emails and more birdsong, less trauma and more joy? In the end, living off-grid isn’t a trend and it is not even really about the grid at all. Women choosing to live off-grid are building a new lifestyle rooted in old simplicity, sustainability and soul searching because this is what matters the most.
5 Lessons Women Can Learn from Flamingos to Prevent Loneliness
We curated 5 beautiful, unexpected lessons women can learn from flamingos to prevent loneliness and how to keep your own vibrant colour shining, no matter what season of life you are in.
The Power Hour Routine for Busy Executives- How to Hack Your Hormones to Stay in Shape After 50
If you are a busy, you know too well that it is harder to stay in shape. Most successful executives have in place a Power Hour Routine. When you break down the hormones' shift after 50, you understand how they influence your ability to stay fit focused and energized.
5 Reasons Why Inner Confidence Looks Great on Women
For generations women were excluded from education, economic opportunities, and ownership. We looked into how the inner narrative changed in the last decade and the 5 reason why inner confidence looks great on women.
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking
Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
In Conversation with Dame Neslyn Watson-Druée: Courageous Leadership and Inclusion
Dame Neslyn, a renowned business psychologist and a pioneer in cultivating courageous leadership, recognised again in 2024 as one of the top coaches in London. Our latest edition of In Conversation with Dame Neslyn Watson-Druée, turn the focus today to the role of courageous leadership and inclusion in supporting policies that challenge and dismantle gender inequalities
In Conversation with Dame Neslyn Watson-Druée: Women Empowering Women
Dame Neslyn's recent speech at the executive development programme hosted by the International Women Forum (IWF) South Africa, Duke Education Corporation, and IWF UK was both inspiring and powerful. Here is the conversation with Dame Neslyn on Women empowering women. Will you lift another woman, knowing it could change everything for her—and for you?
Feeling Good and Happy: 8 Questions to Build a Healthy Self-perception
What do you see when you look in the mirror? Dr Marina Nani defines Self-perception as " a vitamin for the soul" and curated 8 questions to help you build a healthy self-perception from the ground up.