Tag wellbeing
Feeling Good and Happy Every Day: Five Minutes to Get Your Life Back On Track
Take a moment to ask yourself: "What could I create tomorrow that would matter a year from now?" Not what could you get done – what could you create? Dr Marina Nani is looking at simple steps to start feeling good and happy. Can you find five minutes to get your life back on track every day?
How to Oil your Longevity with Fresh Liquid Gold From A Dark Bottle
Our Food editor looks into a life where longevity, happiness, connection and purpose come together naturally, preferably around a table with plenty of Extra Virgin Olive Oil and good company.
Feeling Good and Happy- Tuning into a Frequency of Happiness and Ease
What would your life feel like if you lived with a little more happiness and ease? Dr Marina Nani looks into tuning into a frequency of happiness and ease, a choice you can make to feel happy and good every day.
Finding North When the Unthinkable Happens: Spark Strength to Thrive During Conflict
For millions of people, the unthinkable happens every day. How do you spark strength to thrive during conflict? Dr Marina Nani looks into what is available to you when everything around you is falling apart.
Feeling Good and Happy: Trading your ‘How?’ for the ‘WOW!’
When you ask yourself “How can I do this?” you may not realize it, but this question puts you in a position of self- doubt. Dr Marina Nani is exploring a simple trade: shifting 'how?' for the 'Wow!' with enthusiasm so you can start feeling good and happy .every day.
7 Surprising Facts About Your Self-Image
Understanding self-image is essential for your confidence and mental health. There are facts that might surprise you! We curated 7 of the factors contributing a healthy self-image.
Feeling Good and Happy-What Frequency Uplifts You When Driving Out of Range?
Do you often feel pulled away from feeling good and happy? While driving through the English countryside Dr Marina Nani looks into the ability you have to choose a frequency that uplifts you instead of holding you down, when driving out of range.
9 Invisible Signs a Woman Isn’t as Confident as She Seems
How often is a woman's appearance a mask for their lack of confidence? What are the invisible signs, often-overlooked, of insecurities? We invite you to reflect and try to understand these signs which can remind us all to be a little kinder—to others and ourselves.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...