Tag wellbeing
Standing Alone in a Crowd- The Loneliness Pandemic in the Digital Age
Loneliness isn’t simply an emotion; it’s a biological signal, much like hunger or thirst, designed to push you towards others and make a connection. Dr Marina Nani reflects on the loneliness pandemic in the digital age and how most people are standing alone even in a big crowd.
5 Feel Good Factors To Boost Your Happiness Beyond Dopamine
While boosting dopamine feels good, too much artificial stimulation can lead to dopamine crashes and addiction. Dr Marina Nani looks into the 5 natural, sustainable habits, Feel Good factors to boost your happiness beyond dopamine
Feeling Good and Happy Every Day- Learning to Let Happiness In
What makes life good, not in a naive, wishful-thinking way, but in a way that withstands hardship and uncertainty? Dr Marina Nani is back learning how to let happiness in.
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Rich Monday Paper- Where Do You Go From Here?
The 57th edition of Rich Monday Paper is here with a new question: Where Do You Go From Here? We hope to inspire you to make better lifestyle choices. We believe in bringing you news that nurture the soul. We are not just chroniclers of events; we are seekers of meaning, curators of emotion, and champions of the untold stories that shape our world.
Moving Abroad: Happiness is Calling Your Name Even After 50
Are you thinking of moving abroad? Happiness is calling your name even after 50. European countries rank highly due to factors like strong social support networks, high levels of trust in institutions, work-life balance, access to quality healthcare and a deep cultural emphasis on well-being.
I’ve Been a Digital Nomad for 2,000 Days but My Favorite Destinations are in Europe
Thinking of choosing a new destination for your next holiday? Find out if working remotely could be a better choice. There are a few good reasons for it in "I’ve been a digital nomad for 2,000 days but my favorite destinations are in Europe'
Forgiveness- the Key to Unlock Abundance and Joy
Forgiveness is often misunderstood. Some see it as weakness or condoning wrongdoing. Others believe it’s a gift we give to the person who hurt us. Dr Marina Nani sees forgiveness as one of the greatest gifts we give ourselves. It is the key to unlocking abundance and joy, connecting the dots between pain and new beginnings.
How to Starve Your Negative Emotions in 90 Seconds
Do you know that an emotion, in its pure physiological form, lasts only about 90 seconds? Dr Marina Nani looks into how to starve your negative emotions before you begin the mental replay,