Tag wellbeing
Rich Monday Paper- How to Build Your Legacy
Rich Monday Paper, Edition 62 explores what building a legacy means in 2025: living with intention every day, creating meaningful moments, nurturing values that last and showing up for what matters most. Legacy is no longer about leaving behind monuments and begins not with what you own but with how you live and what you leave behind in others.
Birds Sounds – An Echo Therapy to Reduce Your Stress Level
Scientists have found that hearing birdsong can significantly reduce stress, improve mood Birds Sounds offer a simple, natural antidote to stress. Considered to be a very effective Echo Therapy, random birds sounds never fail to reduce your stress level.
Women Off-Grid: a New Lifestyle Rooted in Old Simplicity, Sustainability and Soul Searching
Do you wonder why well educated women, successful in their own right are choosing a life of fewer emails and more birdsong, less trauma and more joy? In the end, living off-grid isn’t a trend and it is not even really about the grid at all. Women choosing to live off-grid are building a new lifestyle rooted in old simplicity, sustainability and soul searching because this is what matters the most.
The Emotional Impact of Colour & The Science Behind What You Feel
Most of us think of colour as something we see but science shows that colour is also something we physically respond to. We break down the emotional impact of colour and the science behind what you feel.
Your Space, Your Story- Chelsea Flower Show, Coming Home to Beauty
What makes this year’s Chelsea Flower Show especially meaningful is the RHS’ 2025 theme: “Your Space, Your Story.” It is a heartfelt invitation to come home to beauty. Dr Marina Nani reflects on her 25th Year at the Chelsea Flower Show
Echo Therapy Is Making a Comeback to Europe
Do you feel overwhelmed? Echo therapy is making a comeback to Europe. More and more people understand that a simple walk or listening to birds sounds is not escaping life but rejoining it, one step, one breath, one birdsong at a time.
Travel with Pure Intention: How to Align Your Frequency with the Soul of Your Travel Destination
Overtourism protests have reignited in some of the world’s most iconic destinations. From Venice to Palma de Mallorca, local communities are voicing their frustration over the overwhelming impact of tourism on their daily lives. We invite you to explore the mindset behind travelling with pure intention, which starts before you leave home- how to align your frequency with the soul of your travel destination.
The Power Hour Routine for Busy Executives- How to Hack Your Hormones to Stay in Shape After 50
If you are a busy, you know too well that it is harder to stay in shape. Most successful executives have in place a Power Hour Routine. When you break down the hormones' shift after 50, you understand how they influence your ability to stay fit focused and energized.
Your Family Cyber Policy: Protect Your Child from Identity Theft
A child safe online is the one whose parent is paying attention, not just to the screen, but to the world behind it. We invite you to create your own Family Cyber Policy, to protect your child from identity theft