Tag stress
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Happy Table: Cooking’s Therapeutic Power
Our editor looks into cooking's therapeutic power and shares the joy of cooking your own food. Cooking a meal requires focus and attention to details, allowing you to be present in the moment, reducing your stress level. Sitting around a happy table helps you relax.
Celery Detox Skin Tips Against Oxidative Stress
We curated a few celery detox skin tips to help you fight against oxidative stress, a key factor in skin ageing and damage, with significant implications for pigmentation, inflammation and skin health
How to Starve Your Negative Emotions in 90 Seconds
Do you know that an emotion, in its pure physiological form, lasts only about 90 seconds? Dr Marina Nani looks into how to starve your negative emotions before you begin the mental replay,
10 Things to Avoid When Hosting an Easter Party at Home
Hosting a party could be a daunting experience. We curated 10 things to avoid when hosting an Easter Party at home.
5-Minute Anxiety Relief Ritual to Instantly Stop Stress & Overthinking
Stress isn’t the enemy. Stress only becomes a problem when it controls you, when it never shuts off. The 5-Minute Anxiety Relief Ritual helps you Instantly Stop Stress & Overthinking
3 Free Biohacks to Reduce Your Daily Stress
Stress isn’t a momentary burst; it’s a slow, steady flood, one that leaves you wired at night, exhausted in the morning and carrying tension you can’t seem to shake off. What are the 3 free biohacks that reduce your daily stress?
Feeling Good and Happy Every Day- The Courage to Believe in Yourself
What is your confidence set point? The most recent survey revealed that 62% of adults across 142 countries report struggling with the self-confidence. Dr Marina Nani looks into the courage to believe in yourself so you start feeling good and happy every day.
9 Invisible Signs a Woman Isn’t as Confident as She Seems
How often is a woman's appearance a mask for their lack of confidence? What are the invisible signs, often-overlooked, of insecurities? We invite you to reflect and try to understand these signs which can remind us all to be a little kinder—to others and ourselves.