Tag sleep hygiene
When to Stop: practical self-care tips for Women on the Go
Balancing professional responsibilities, personal commitments and unforeseen challenges has made it difficult to prioritize self-care, often pushing it to the back of your mind. Eva Rosa Santos is sharing 3 practical self-care tips to allow yourself to stop.
Sleep Hygiene: How Much Sleep Do You Need to Wake Up Fresh
Sleep has become a coveted commodity, often sacrificed at the altar of productivity and a hectic lifestyle. The consequences of poor sleep quality are staggering. According to the Centers for Disease Control and Prevention (CDC), an estimated 35% of adults…