Tag sleep
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
Sleep Hygiene: How Much Sleep Do You Need to Wake Up Fresh
Sleep has become a coveted commodity, often sacrificed at the altar of productivity and a hectic lifestyle. The consequences of poor sleep quality are staggering. According to the Centers for Disease Control and Prevention (CDC), an estimated 35% of adults…
What Stars do Differently to Supercharge a Morning Routine?
If you are asking yourself what Stars do differently? you are not alone. Each morning sets tone for the rest of the day. purposeful morning routine can be the key to unlocking a day filled with happiness, but when does your morning start?
8 Habits That Are Stealing Your Happiness And Impact Your Children’s Future Without You Even Realising It
Do you ever feel like your happiness is being drained by certain habits? Do you worry that these habits could be impacting your children's future as well? In our latest article, we explore 8 common habits that could be stealing your happiness and provide practical tips to break free from them. From negative self-talk to excessive screen time, we cover it all. Join us in taking a step towards a happier, healthier life.