Tag Protein

Food

Collagen Cuisine: Unlocking the Protein Code in Your Plate

Broccoli Similar to berries, broccoli doesn't contain collagen, but it is packed with vitamin C and other nutrients that support collagen production. It also contains a compound called sulforaphane which, according to some studies, may help slow the aging process by supporting collagen levels in the skin. Aloe Vera Juice Aloe vera juice is known for its healing and hydrating properties. Research has shown that it can increase collagen production and improve skin elasticity when consumed orally. Adding aloe vera juice to your diet could therefore help support your body's collagen production.

Collagen is the body’s most abundant protein, playing an essential role in maintaining skin elasticity, joint health, and structural integrity of various tissues. With the health-conscious era, collagen has become a buzzword in dietary circles, leading to a surge in…

Rich Woman Magazine
June 4, 2023