Tag old wounds
Losing Emotional Weight and Healing Emotional Wounds with Writing

Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.
Journaling as Your Inner Child to Heal Past Trauma

Within each of us resides an inner child. This hidden part of our subconscious has been absorbing messages and experiences from a time when we were not yet able to fully comprehend their meaning, both mentally and emotionally. This inner…