mindfulness

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How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World

Wellbeing Feeling Good and Happy
September 15, 2024

The Modern Woman's Guide to Mindfulness and Growth

The Modern Woman’s Guide to Mindfulness and Growth

Wellbeing
April 15, 2024

Mindful living is a journey from head to heart, from judgement to self-compassion

Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion

Wellbeing Inspiration
April 5, 2023

What is the role of anxiety and stress busters in your life?

Anxiety and Stress Busters

Inspiration
September 4, 2022

Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.

5 Ways To Stay Present in the Moment

Wellbeing
February 17, 2022

Looking into a girl's confessions about self love, simple living and adversity

A Girl’s Confessions about Simple Living, Self Love & Adversity

Wellbeing
May 25, 2020

Dr. Novie Johan

100 Loving Ways A Girl Can Say Yes! To Happiness

Wellbeing
March 24, 2020
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