mindfulness

closeup photography of red leaf plant

Wellbeing Feeling Good and Happy

How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World

September 15, 2024

The Modern Woman's Guide to Mindfulness and Growth

Wellbeing

The Modern Woman’s Guide to Mindfulness and Growth

April 15, 2024

Mindful living is a journey from head to heart, from judgement to self-compassion

Wellbeing Inspiration

Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion

April 5, 2023

What is the role of anxiety and stress busters in your life?

Inspiration

Anxiety and Stress Busters

September 4, 2022

Living in the present moment is known as mindfulness, and is a state of active awareness and intentional attention on the present moment. Following these 5 ways described above will build your ability to be entirely aware of the present moment without judgment. Becoming mindful allows you to shake off all intruding thoughts, gain focus, and observe your thoughts from the outside in. Based on this self-awareness tips, you could take the time to stop and consider what’s going on now.

Wellbeing

5 Ways To Stay Present in the Moment

February 17, 2022

Looking into a girl's confessions about self love, simple living and adversity

Wellbeing

A Girl’s Confessions about Simple Living, Self Love & Adversity

May 25, 2020

Dr. Novie Johan

Wellbeing

100 Loving Ways A Girl Can Say Yes! To Happiness

March 24, 2020