Tag mindfulness
How Thoughts Shape Feelings: 5 Easy Steps to Feel Happy in a Conflicting World
Why so many of us struggle to feel happy? Our thoughts act as sculptors of our emotions, chiselling each feeling with precision. Could negative thoughts mould our feelings into anxiety and sadness? Dr Marina Nani explores how the landscape of our thoughts is shaping our emotions. Discover the power of thoughts on emotions and the 5 easy steps to feel happy in a conflicting world.
The Modern Woman’s Guide to Mindfulness and Growth
In today’s fast-paced world, finding moments of peace and personal growth can seem challenging, especially for modern women juggling countless responsibilities. This guide aims to simplify the concept of mindfulness, breaking it down into actionable steps that can easily be…
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…
Anxiety and Stress Busters
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
5 Ways To Stay Present in the Moment
Today is a gift. That’s why we call it ‘The Present’- How can you stay in the present moment? With the busy-ness of our daily lives, sometimes it is hard to see the forest for the trees. You might be thinking about…
A Girl’s Confessions about Simple Living, Self Love & Adversity
I hear more people focus on simple living, self love, resources, resilience, confusion and the power of connection during this high level of adversity. The chaos, suffering and great pain, for me, unleashed many unexamined and sometimes dark parts of…
100 Loving Ways A Girl Can Say Yes! To Happiness
A woman’s ability to understand love is what makes her remarkable. A woman loves others as much as she loves herself. This is exactly what we need in the world today: a true understanding of love.