Tag mental wellbeing
Poor Lifestyle and Physical Health Linked to Increased Symptoms of Depression
A recent study conducted by researchers from University College London (UCL), the University of Melbourne and the University of Cambridge has revealed the relationship between physical health and mental well-being. Published in Nature Mental Health, this significant research highlights how…
Nourishing the mind: the vital connection between diet and mental wellbeing
In the pursuit of optimal health and well-being, the focus on diet often centres on its physical effects. However, emerging research in the field of nutritional psychiatry sheds light on the profound impact of diet on mental health. Just as…
The Vicious Circle of Bullying in School: The Impact of Negative Cognitive Reappraisal on Your Child’s Wellbeing
In this article, we will explore the vicious circle of bullying in school and the impact of negative cognitive reappraisal for parents who are grappling with this difficult situation, aiming to inspire you to provide the support and guidance your child needs to navigate with confidence the challenges of bullying in school.
You Are What You Eat: The Impact of Mindful Eating on Mental Wellbeing
Mindful eating revolves around the eating experience and involves paying close attention to the act of eating, your body’s sensations without being judgmental. What are your thoughts and emotions about the food you eat? Being mindful of the food choices…