mental endurance

woman sitting on grass field and smiling

Women are Embracing The Art of Self-Care: Beyond Spa Days and Shopping

Wellbeing
September 27, 2023

dreaming to conquer the summit of a mountain?

5 Easy Steps To Stay Positive In Negative Circumstances

Wellbeing
January 13, 2023

I, for one, want to scream at what the media are saying. Yes, we have a very serious situation on health, mental health levels, economy and social cohesion levels, but it is shamefully wound up to such heights of anxiety, as it is their business to sell news. That is how they profit. Many people now no longer watch or read the news as too much negativity depletes our reservoirs of hope and self-belief. Yet, there are so many good stories missed about human courage, resilience, innovative new businesses and compassion as the bone of negative news seems more tasty than encouraging messages of human greatness. It is important that we look after ourselves to be strong for others. Just like the scenario of an inflight emergency, we need to put on our air mask first so that we can help others around us. Looking after our health and fitness, strengthen our immune systems are so important in weathering this marathon of mental endurance and loss of freedom.

The Biggest Test of Our Resilience: A Socially Distanced Santa

Wellbeing
November 26, 2020