Tag meditation
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
The Shocking Truth About A Lack of Self-awareness
Do you feel stuck in your personal or professional life? It could be due to a lack of self-awareness. But don't worry, there's hope! Join us as we explore the power of self-awareness and how you can cultivate it in your life!
5 Easy Steps To Creating A Healthy Morning Routine
One of the best things you can do for yourself is to create a morning routines to improve your lifestyle and health. Whether you’re getting ready for work or taking a break from it, there are plenty of ways to…