Tag lifestyle
Quick and easy mental health snacks to stay mentally fit
When is the last time when you did something for yourself, have a mental health snack? In a world that is constantly moving and changing, it’s no surprise that many of us struggle with maintaining our mental health. The pressures…
What women want: a life re-imagined to close the wealth gap
The wealth gap is a complex issue that requires a multifaceted approach to be addressed. Who is going to close the wealth gap for women? Is increasing access to financial resources and education enough to address the systemic inequality in…
Understanding External Validation Psychology: Why We Seek Approval from Others
Explore the psychology behind external validation, understand why we seek approval from others, and learn to cultivate self-worth from within.
Easy to follow lifestyle choices to keep your brain fit and protect your cognitive reserve from ageing
Your brain is the most important asset you possess, yet it’s often neglected in the quest for physical fitness and well-being. How do you protect your cognitive reserve from the negative effects of aging? The good news is that boosting…
The Power of forgiveness – healing wounds and rebuilding relationships
Forgiveness is a powerful tool for healing wounds and rebuilding relationships that have been strained by hurt and pain. Loneliness which is a significant problem in modern society and often associated with the inability to forgive ourselves and others. According…
What women want: The journey from self-doubt to self- love
Navigating the post-pandemic world, as the competition for top talent heats up, there is one question to ask: what women want? Far from waving the white flag in the battle with self-doubt, women themselves start asking the same question: What…
Five Star Insights –Simon Morgan- From Protecting Royals To Entrepreneurship
Get inspired by Simon Morgan and his journey. Check out his insightful Five-Star interview on Rich Woman and discover his secrets to success. Simon Morgan- the greatest lesson My guest on Five Star Insights is Founder and Director of Trojan…
Can You Break Free From Anxiety And Stop Expecting The Worst?
Let me ask you a question: what is the worst that can happen when you stop expecting the worst to happen?Anxiety affects millions of people worldwide, and it can be incredibly challenging to break free from it. According to the…
Is Lack of Self-awareness Contributing To Poor Mental Health?
In today’s world, it’s easy to lack self-awareness and lose touch with your own thoughts, emotions, and behaviors. We are witnessing a time when poor mental health is affecting billions of people worldwide, regardless of their culture, financial status or…