Tag lifestyle
The Mental Health Toll: Disconnect Within Yourself
The rising prevalence of poor mental health is a growing concern in today’s fast-paced and success-driven society. One significant contributing factor is the disconnect between an individual’s unique talents and authentic self, and the social conditioning and limiting beliefs that…
Medicine Garden: A Journey of Healing Through Humanity’s Ages
The history of medicine is a fascinating and diverse narrative that spans thousands of years, encompassing a variety of healing practices, beliefs, and discoveries. As humanity has progressed through different ages and civilizations, our understanding of health and disease, the…
The Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to…
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…
Forest Bathing: A Mindful Travel Experience
Are you feeling stressed and overwhelmed? When is the last time you went for some forest bathing? Your mindful travel experience could start today with a walk in nature. Originating in Japan, forest bathing is a mindfulness practice that involves…
Mindful travel: eco-friendly resorts to celebrate Earth Day
Are you looking for to celebrate Earth Day at an eco-friendly resort? Mindful travel may be the answer. Mindful travel encourages you to be present in the moment, prioritize self-care and well-being, and incorporate eco-friendly and sustainable practices into your…
Easy Steps to Detox Your Digital Life & Balance Your Relationship with Technology
Are you glued to your phone? You need to start to detox your digital life and take a hard look at your relationship with technology. Technology has become an integral part of our lives and keeping a more balanced relationship…
Slow Pace Wellness Real Estate: The Key to a Healthier and Happier Life
Are you craving for slow pace wellness and a happier life? In recent years, the wellness real estate has seen a significant rise in popularity as more and more people choose to live in homes designed for a healthier and…
Find Your Zen Anywhere: Simple Mindfulness Practices for Busy People
Constantly on the go, multitasking and finding your zen anywhere is a new way of life. More and more people are practicing mindfulness to escape the stress, overwhelm and disconnected from the present moment. Is it possible to find our…