Tag lifestyle
Medicine Garden: A Journey of Healing Through Humanity’s Ages
The history of medicine is a fascinating and diverse narrative that spans thousands of years, encompassing a variety of healing practices, beliefs, and discoveries. As humanity has progressed through different ages and civilizations, our understanding of health and disease, the…
The Rising Tide of Poor Mental Health: A Call for Self-Awareness
The prevalence of poor mental health has been steadily increasing in recent years, posing a significant challenge for all of us, our communities and healthcare systems worldwide. Factors such as increased stress, social isolation, and economic uncertainty have contributed to…
Mindful Living: A Path from Head to Heart, from Judgment to Self-Compassion
Making the 18 inch distance from head to heart takes courage as you decide to experience mindful living, trading judgement for self-compassion. It is all too easy to become trapped in a cycle of overthinking and self-criticism. When our lives…
Forest Bathing: A Mindful Travel Experience
Are you feeling stressed and overwhelmed? When is the last time you went for some forest bathing? Your mindful travel experience could start today with a walk in nature. Originating in Japan, forest bathing is a mindfulness practice that involves…
Mindful travel: eco-friendly resorts to celebrate Earth Day
Are you looking for to celebrate Earth Day at an eco-friendly resort? Mindful travel may be the answer. Mindful travel encourages you to be present in the moment, prioritize self-care and well-being, and incorporate eco-friendly and sustainable practices into your…
Easy Steps to Detox Your Digital Life & Balance Your Relationship with Technology
Are you glued to your phone? You need to start to detox your digital life and take a hard look at your relationship with technology. Technology has become an integral part of our lives and keeping a more balanced relationship…
Slow Pace Wellness Real Estate: The Key to a Healthier and Happier Life
Are you craving for slow pace wellness and a happier life? In recent years, the wellness real estate has seen a significant rise in popularity as more and more people choose to live in homes designed for a healthier and…
Find Your Zen Anywhere: Simple Mindfulness Practices for Busy People
Constantly on the go, multitasking and finding your zen anywhere is a new way of life. More and more people are practicing mindfulness to escape the stress, overwhelm and disconnected from the present moment. Is it possible to find our…
The Power of Unlearning: Overcoming the Negative Effects of Social Conditioning
Have you ever stopped to think about social conditioning and the negative effect on your beliefs and values that shape your worldview? How much of what you learned and believe about yourself and your place in society is based on…