Tag lifestyle
Living Off Grid But Online- The Paradox of Emotional Disconnect in a Digitally Connected Society
Living off-grid but being connected online is a choice that more than a billion people made already while seeking more freedom of choice. We look into the paradox of emotional disconnect in a digitally connected society.
10 Satisfying Snacks to Control Hunger Between Meals
We curated 10 satisfying snacks to control your hunger between meals - easy healthy choices to add more nutrients to your diet and manage your weight.
Journaling to Feel Good and Happy Every day: How to Balance Self-expression and Reflection
For centuries, the questions we pose to ourselves are often more important than the answers we receive from others. How do you balance self-expression and reflection? Is Journaling a gate to Feel Good and Happy every day?
The Psychological Costs of Doom Spending and How to Stop it Before Next Christmas
Strolling past shop windows is hard to ignore those carefully curated luxury items stirring a sense of wonder and excitement. What are the psychological costs of doom spending and how to stop it before next Christmas?
Doom Spending: A Coping Mechanism for Economic Anxiety
Gen Z and millennials are increasingly ‘doom spending.’- a coping mechanism for economic anxiety . How do we recognizing its roots in emotional and economic anxiety?
Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…
Wired for Meaningful Connections Online and Offline
Why are so many people feeling isolated when we have more tools than ever to stay connected? Research show that over 4.8 billion people are active internet users globally. Are we wired for meaningful connections, both online and offline?
Practical Steps to Improve Midlife Defence Mechanisms And Late-Life Health: How Psychological Resilience Shapes Our Future
What are the practical steps to improve midlife defence mechanisms and late-life health? If you want to find out how psychological resilience shapes our future, keep reading as Dr Marina Nani is sharing her enthusiasm for adult development, coping mechanisms and ageing gracefully.
I wish I knew : 10 Wisdom Tips for Adult Children
What is that you wish you knew? In her latest daily column, Dr Marina Nani is sharing 10 wisdom tips for adult children, drawn from years of self-actualisation and reflection, to inspire you to embrace a joyful life. From embracing change and investing in meaningful relationships to practicing gratitude and self-care, they are the " What I wish I knew" tips—helping you grow into the strongest, happiest version of yourself.