Tag lifestyle
Feeling Good and Happy Every Day: Five Minutes to Get Your Life Back On Track
Take a moment to ask yourself: "What could I create tomorrow that would matter a year from now?" Not what could you get done – what could you create? Dr Marina Nani is looking at simple steps to start feeling good and happy. Can you find five minutes to get your life back on track every day?
Feeling Good and Happy- Tuning into a Frequency of Happiness and Ease
What would your life feel like if you lived with a little more happiness and ease? Dr Marina Nani looks into tuning into a frequency of happiness and ease, a choice you can make to feel happy and good every day.
9 Invisible Signs a Woman Isn’t as Confident as She Seems
How often is a woman's appearance a mask for their lack of confidence? What are the invisible signs, often-overlooked, of insecurities? We invite you to reflect and try to understand these signs which can remind us all to be a little kinder—to others and ourselves.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
The Modern Family’s Guide to Dinner Time
In today’s fast-paced world, balancing work, family, and daily responsibilities can feel like an overwhelming challenge. With longer working hours, after-school activities, and the demands of daily life, modern families often find it difficult to sit down for a wholesome,…
9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science
Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science
The Science Behind Unapologetic Confidence, Over- apologising and Self-worth
Do you find yourself apologising too often in daily life? In contrast celebrities project a strong sense of self-worth, unapologetically owning who they are and what they stand for. What is the science behind unapologetic confidence, over- apologising and self-worth?
7 Key Signs for the Right Time to Act and Manifest Your Deepest Desire
Life is filled with uncertainty and obstacles, but if you respond like water—fluid, adaptable and patient, you find the confidence to manifest your deepest desire. What are the key signs for the right time to act?
Mental Health: The Impact of Self-Awareness on Feeling Good and Happy
Have you ever noticed how some days feel light, vibrant and filled with possibilities, while others seem weighed down by endless struggle? The one thing that impacts your mental health is self-awareness—the ability to recognize when you’re in sync with…