Tag inner peace
A Conversation Worth Having: Talking to Your House Plants to Alleviate Anxiety
Life is fraught with stressors and uncertainties, and in the world of self-care and mental well-being, talking to plants is a conversation worth having. Scientific evidence suggests that engaging in dialogue with your leafy friends can have substantial mental health…
Mindful Travel: Setting Intentions for Your Next Destination in 7 Easy Steps
Mindful travel takes the principles of mindfulness—being fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us—and applies them to the experience of travel. Instead of racing from…
Finding Your Zen: Simple Practices for Inner Peace and Mental Clarity
Are you feeling overwhelmed, stressed, or anxious? It’s time to find your zen, your sanctuary for inner peace and mental clarity. It’s easy to feel overwhelmed by the constant demands of life. The pressures of work, relationships, and daily responsibilities…
Connecting with your feelings to find inner peace
Life is not always sunshine and rainbows. Some days, we feel like we are on top of the world, while other days, we struggle just to get out of bed. We all have bad days and good days, but that…
Women Who Practice This Manifest Happiness, Joy And Inner Peace Every Day
“Happiness is the best revenge.” is a wise saying to live by. It’s true that can be hard to find happiness, joy and inner peace when you’re going through hard times. What determines the level of your wellbeing? Genetic makeup…
4 Keys to ZEN In A Crazy World
There are keys to everything and the idea of zen in a crazy world is more than a meditation practice, it’s opening the door to inner peace and joy when times are difficult. It’s about being mindful of the present…
Finding Your Zen and Inner Peace in a Busy Life
The Zen practice has been around for centuries but finding your Zen and Inner Peace in a busy life is never been more necessary than now. Finding Zen is a path you choose when setting an intention to enrich your…
Gems From The Stars And Astrological Insights with Ysanne/ May
As we women have an instinctive link with the moon’s cycles and the flow of the tides within and outside of us, it is important to recognise the lunar as well as other planetary movements during the month.
Inner Peace, Where To Find It And Cherish It During Self Isolation
inner peace is the holy grail, an internal emotional wave that you must learn how to navigate in good days and especially during bad days.