Tag inner peace
Jennifer Thompson: Breaking Free from the Claws of Perfectionism and Self-doubt
Research shows that millions of high achievers get caught in cycles of self-doubt and flawless success .
In her book, If We’re Being Honest: Silencing the Lies We Tell Ourselves to Live a Life We Love, author Jennifer Thompson offers the antidote to these struggles and break free from the claws of perfectionism.
2 Good Reasons to Evict the Squatters from Your Mind: Inner Peace and Confidence
How do you reclaim your inner peace and confidence? If you want to challenge self doubt and the squatters living rent-free in your mind right now, Dr Marina Nani is inviting you to reflect on a better question: Whose voice is louder in your mind — yours or theirs?
5 Science of Colour Psychology Tips to Rappel Narcissists and Attract Positive Energies
Colours are more than just aesthetic choices—they are tools for survival when living with a narcissist. We curated 5 tips backed by the science of colour psychology to rappel narcissists and attract positive energies.
Practical steps to extend an olive branch in meaningful relationships
We live in a crowded world but we the loneliness pandemic is not discriminating. What are the practical steps to extend an olive branch in personal relationships that matters to you?
The Modern Woman’s Guide to Mindfulness and Growth
In today’s fast-paced world, finding moments of peace and personal growth can seem challenging, especially for modern women juggling countless responsibilities. This guide aims to simplify the concept of mindfulness, breaking it down into actionable steps that can easily be…
8 Lifestyle Hacks to Reset Your Inner Peace when Stress Kicks In
Life's twists and turns can throw us off balance, but stress doesn't have to take away your inner peace. Feel inspired to discover effective lifestyle hacks to reset your inner peace when stress kicks in
The Colour of 2024: Peach Fuzz Echoing Self-Compassion and Inner Peace
Discover the soothing balm for this winter: Peach Fuzz, officially the Colour of 2024, symbolizing inner peace and calmness.
The New Colour of 2024 on Jessica Dalby- Winter Solstice Editor’s Letter
As the Northern Hemisphere is experiencing the Winter Solstice today we take a step together into the enchanting world of Jessica Dalby, a purposeful leader whose journey unfolds as we speak. Take this moment to retreat, recharge and reflect before the triumphs that lie ahead.
A Conversation Worth Having: Talking to Your House Plants to Alleviate Anxiety
Life is fraught with stressors and uncertainties, and in the world of self-care and mental well-being, talking to plants is a conversation worth having. Scientific evidence suggests that engaging in dialogue with your leafy friends can have substantial mental health…