Tag emotional wellbeing
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
Crunching the numbers- The impact of borrowing money on your financial and emotional wellbeing
How do you navigate the path to financial and emotional wellbeing? There is one question when we start crunching the numbers: what is the impact of borrowing money on your financial and emotional wellbeing?
Kristina Savka on Your Signature Style- From ‘Dressing for Success’ to Self-Mastery
Is 'dressing for success' enough? Kelly Kingston talks to Kristina Savka, Australian stylist, TV host, trainer for Rise to the Runway for Emerging Designers, about Your Signature Style- From ‘Dressing for Success’ all the way to Self-Mastery.
Tai Chi’s Healing Power— An Ancient Secret to Vital Energy and a Happier Life
For thousands of years, Tai Chi has been a time-tested practice that stands as one of the most powerful solutions for physical and mental health. Originating from ancient Asian traditions, Tai Chi’s healing power is scientifically validated and it’s health…
Mary Muduuli Brings Hope for Women to Rise Up, Take Charge and Win in Retirement
Retirement is often portrayed as a time of rest and relaxation, a time to kick back and enjoy the fruits of one’s labour. While this is certainly a well-deserved phase of life, many women are rewriting the narrative of retirement.…