Tag emotional weight
Feeling Good and Happy Every Day- Learning to Let Happiness In
What makes life good, not in a naive, wishful-thinking way, but in a way that withstands hardship and uncertainty? Dr Marina Nani is back learning how to let happiness in.
Losing Emotional Weight and Healing Emotional Wounds with Writing
Emotional wounds are invisible but weight heavier than you might think. Dr Marina Nani reflects on the healing power of writing and the science behind losing emotional emotional weight.