Tag emotional resilience
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
Writing to Make Every Day a Good, Happy Day: Emotional Resilience
In life, we can’t always control the events that unfold around us, but what we can control is our response to them. From the moment we wake up, the day ahead may hold a mix of joys, challenges and unexpected…
Unlock Your Inner Confidence: Strategies for Self-awareness
Diana Popa uncovers the best kept secret to help you unlock the treasure chest of your potential: inner confidence doesn't reside in the external voices telling you who to be. If you want to learn the Strategies for Self-awareness, this is for you!