Tag eating
Dinner Parties Are Back —And Europeans Are Ready for a Delicious 2025
Mindful living and social anxiety continue to influence our food choices and the way we connect. Dinner parties are back and Europeans are ready for a delicious 2025
Listen to Your Body: 7 Food Cravings You Should Avoid
Cravings are a complex mix of physiological needs, emotional triggers and learned behaviours. Find out what is means and how to avoid specific food cravings when they knock on your palate.
Intermittent Fasting: Simple Recipes with Calorie Count for Beginners
Our ancestors often went long periods without food and some nutrition experts suggest that intermittent fasting may align better with our body’s natural rhythms. We curated two simple recipes with calories counting to inspire you if you are a beginner.
8 Science-Backed Habits to Lose Weight and Keep It Off
Each person’s weight loss journey is unique. We curated 8 science-backed habits to lose weight and keep it off - building these healthy habits into your routine can set you on the path to a healthier lifestyle.