Tag doing nothing

Feeling Good and Happy, Wellbeing

9 Relaxation Tips for Workaholics to Feel Good and Happy-Backed by Science

Feel Good and Happy: 9 Relaxation Tips for Workaholics Backed by Science

Many workaholics, even after leaving the workforce, find it hard to relax. But science shows there are ways to retrain your brain to embrace downtime. Dr Marina Nani curated 9 relaxation tips for workaholics to feel good and happy-backed by science

Dr Marina Nani
October 10, 2024

Lifestyle

Niksen: The Dutch Art of Deliciously Doing Nothing and Stress-Free Living

in this turbulent sea of endless to-do lists, a counterintuitive trend has emerged, signaling a profound shift in our understanding of work and life. Dubbed as the 'Great Resignation' or 'quitting job pandemic', an astonishing number of people globally are choosing to step back from their work. As per a Microsoft survey in 2021, 41% of the global workforce was contemplating leaving their current employers. By 2023, this wave has only magnified, reshaping our collective conversation about the meaning and purpose of work.

In an increasingly fast-paced world, the pursuit of calm and balance can often feel like a never-ending quest. But what if the secret to tranquillity lies in the art of doing nothing? The Dutch may have found the answer with…

Dr Marina Nani
May 26, 2023