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How To Keep A Journal, Free Your Mind And Take Control Of Your Mental Health
![keeping a journal could help you free your mind](https://richwoman.co/wp-content/uploads/2020/06/kelly-sikkema-xcvXS6wDCAY-unsplash-768x512.jpg)
Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look at things from a different perspective, find a solution, forge on a new path, vision board planning, re-evaluate your business plan or even reinvent yourself.