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what to wear in your holiday to uplift your emotions and wellbeing?

What to Wear on Holiday to Uplift Your Emotions and Well-being

May 8, 20236 min read

Ready for a new adventure? You’ve chosen your destination, carefully planned your itinerary, and now the time has come to decide what to wear. As you embark on this journey,…

What are the stunning cities to see cherry blossom in full bloom this year?

5 Stunning Cities To See Cherry Blossoms In Full Bloomย 

Mar 2, 202314 min read

As spring approaches, nature puts on one of its most breathtaking shows – the blooming of cherry blossom trees. There’s something magical about walking among these delicate, pink petals that…



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Breaking free from external validation trap to embrace self-confidence

The Trap Of External Validation: Trading Social-Comparison for Self- Confidence

May 8, 20237 min read

We often find ourselves trapped in external validation, evaluating our abilities, achievements, and even our appearance against others around us. Characterized by a constant need for reassurance and approval from…

Mothers turning tragedy into triumph - code blue movement

Mothers Turning Tragedy into Triumph to Stop The Gun Violence Epidemic: ‘Code Blue’ Movement

May 13, 20237 min read

https://youtu.be/he49Ym16UWo Voices of Gun Violence is a living archive of stories of gun violence that impact individuals, families and communities. This archive is produced through a partnerships between UWM-faculty in…


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Sustainable tourism destination: truffle hunting Alba Italy

A Taste of Sustainable Tourism- Truffle Hunting Tours in Italy

Jun 4, 20236 min read

Truffle hunting is not just a tradition; it’s a sustainable practice that respects and preserves the environment. In the lush, green hills of the Piedmont region in northern Italy, a hidden treasure lies buried beneath the ground: the famous Italian…

Amalfi Coast: An Unforgettable Experience Beyond Breath-taking Views

Amalfi Coast: An Unforgettable Experience Beyond Breath-taking Views

Jun 4, 20233 min read

If you ever travel to Italy, you might want to follow the footsteps of our last trip. Beyond the breath-taking views and the sun-drenched beaches, the Amalfi Coast offers a…

How Your Body Clears Negative Energy to Nurture Your Wellbeing?

How Your Body Clears Negative Energy to Nurture Your Wellbeing

Jun 4, 20237 min read

Negative energy, in its many forms, can indeed act as a toxin within your system. It can stem from numerous sourcesโ€”stress, fear, anxiety, resentment, or even from being in the…

Broccoli Similar to berries, broccoli doesn't contain collagen, but it is packed with vitamin C and other nutrients that support collagen production. It also contains a compound called sulforaphane which, according to some studies, may help slow the aging process by supporting collagen levels in the skin. Aloe Vera Juice Aloe vera juice is known for its healing and hydrating properties. Research has shown that it can increase collagen production and improve skin elasticity when consumed orally. Adding aloe vera juice to your diet could therefore help support your body's collagen production.

Collagen Cuisine: Unlocking the Protein Code in Your Plate

Jun 4, 20237 min read

Collagen is the body’s most abundant protein, playing an essential role in maintaining skin elasticity, joint health, and structural integrity of various tissues. With the health-conscious era, collagen has become…

Do you embrace a minimalist lifestyle to reduce, reuse and recycle ?

Embracing Minimalism: Lifestyle Changes to Reduce, Reuse and Recycle

Jun 2, 20236 min read

As the early morning sun peeks over the horizon, painting the sky in a cascade of vibrant hues, and the dew-kissed leaves shimmer in its golden light, there’s a reminder…