Category Lifestyle
The Positive Impact of Art on Longevity: Creativity & Self-Expression
Recent research has shed light on the positive influence of art on longevity, revealing that as little as 45 minutes engagement in creative activities can significantly enhance your lifespan by a decade.
Travelling Abroad- Choosing Local Currency to Avoid Hidden Costs
Travelling abroad is an exhilarating experience that opens our eyes to new cultures, cuisines, and landscapes. But amidst all the excitement, there’s one thing that can easily slip our minds: the most cost-effective way to pay for our purchases. Choosing…
Keep Your Brain Young: 12 Science-Based Steps Backed by Harvard Medical School
The quest for mental sharpness and cognitive longevity is a common goal for many individuals. As we age, it becomes increasingly crucial to prioritize brain health and maintain our cognitive abilities. Fortunately, researchers at Harvard Medical School have identified 12…
The Trust Factor – The One Secret Every Successful Woman Applies to Create an Abundant Life
How does the trust factor shape the trajectory of successful women’s personal and professional lives? Trust is like an acorn, holding within it the potential to grow into a mighty oak tree. After interviewing thousands of women, I’ve learned that…
The Early Midlife Crises: A Growing Concern on Mental Health & Lifestyle Shifts
The concept of a midlife crisis has traditionally been associated with people reaching their 40s or 50s, grappling with the realization that their youth is slipping away and experiencing a profound sense of dissatisfaction with their lives. However, recent trends…
The Paradox of Early Maturity: When Old Souls Emerge in a Young World
In today’s fast-paced and hyperconnected world, the phenomenon of maturing too early and being an old soul at a young age has become increasingly common. The combination of rapid technological advancements and societal conditioning has contributed to the emergence of…
Longevity: Unlocking the Child Within to Open the Door to Meaningful, Youthful Vitality
The quest for youthful vitality has been a timeless pursuit in human history. The child within you, brimming with boundless energy and an insatiable appetite for exploration, represents your innate capacity to continuously learn, unlearn and unlock the door to…
Easy Steps to Repattern Your Core Beliefs & Embrace Mindful Eating and Abundance
Food is essential for survival, but our relationship with food can sometimes be very unhealthy. Our core beliefs play a significant role in shaping our attitudes and behaviours around food. By repatterning these core beliefs, we can break free from…
The Future of Anti-Aging: Breakthrough Technologies and Lifestyle Trends for 2023 and Beyond
In a world where the global population is rapidly ageing, the pursuit of youth and vitality has become a top priority for many. According to the United Nations, the number of people aged 60 and above is expected to reach…