Category Lifestyle
Navigating the Test of Friendship: Meaningful Connections & Mindful Communication
As we age, the importance of friendships only grows stronger. However, maintaining an old friendship becomes increasingly challenging. We all have busy lives, with demanding jobs, families, and other commitments that take up a significant portion of our time. It…
Mindful Eating: Building a Healthy Relationship with Food
Do you often eat on the go, choose convenience over nutrition, and have no time to savour your food? You are not the only one. Mindful eating is a way to build a healthy relationship with food and transform the…
Best Decluttering Tips to Clean Your Home & Boost Your Mood
Are you feeling stressed, overwhelmed, or just in need of a change? Your home environment could be contributing to these negative feelings. A cluttered and disorganized space can create chaos in your mind and prevent you from feeling at ease.…
Harnessing A Sharper Mind- An Ageless Path to Your First 100-Year Milestone
Harnessing a sharper mind sets you on an age-proof path, paving the way to your first 100-year milestone with grace, wisdom, and resilience. In a world where life expectancy continues to rise, reaching the age of 100 is no longer…
The Power of Non-Attachment: Unlocking The Neuroscience of Detachment
Navigating the treacherous waters of society’s trends can feel like an insurmountable challenge when seeking detachment and inner peace. The power of non-attachment, an ancient principle rooted in Eastern philosophy, offers an alternative way to navigate life’s challenges and external…
Emotional Connection: Are Dogs Woman’s Best Friend?
New study reveals the deep connection between women and dogs throughout history. The discovery that dogs are, in fact, woman’s best friend – not man’s – has the potential to transform our understanding of the human-dog bond. This study not…
The ‘Human Proof Tulip’ Blooming in the Most Beautiful Spring Gardens- History & Future
For the first time in history a human proof tulip was born last week in the most beautiful Spring Garden in the Netherlands. As Spring awakens, we can’t help but wonder what is the future of the world blooms vibrant…
Embracing Self-Worth & The Neuroscience of Feeling Good Enough
Feeling good enough or experiencing a sense of self-worth is essential for our mental and emotional well-being. Individuals who believe in their own worth tend to have higher self-esteem, better mental health, and more fulfilling relationships. Understanding the neuroscience behind…
Embracing Self-Worth in a Youth-Obsessed World
In a youth-obsessed society where beauty and success are often idolized, many women may struggle with feelings of inadequacy as they age. The pressure to conform to societal expectations can leave them feeling as if they are not good enough,…