Category Health
Celery Detox Skin Tips Against Oxidative Stress
We curated a few celery detox skin tips to help you fight against oxidative stress, a key factor in skin ageing and damage, with significant implications for pigmentation, inflammation and skin health
Too Busy for Daily Aerobics? Get into the Habit of Weekend Warriors Workout
UK Biobank released a recent study of nearly 90,000 people to confirm that if you are too busy for daily aerobics, you can embrace a new habit: “weekend warriors workout” and fit a week’s worth of exercise into a weekend.
Motherhood: Brain Changes during Pregnancy and The Science Behind it
Does pregnancy brain really exist? Scientists released the detailed maps of human-brain changes before, during and after those crucial nine months. What is the science behind the brain changes before and during motherhood?
Poor Lifestyle and Physical Health Linked to Increased Symptoms of Depression
A recent study conducted by researchers from University College London (UCL), the University of Melbourne and the University of Cambridge has revealed the relationship between physical health and mental well-being. Published in Nature Mental Health, this significant research highlights how…
What Are the Risks of Artificial Sweeteners Vs. Sugar
Recent research has raised significant concerns regarding erythritol, a common zero-calorie sweetener found in stevia and keto products. Take a moment to re-evaluate your dietary choices, especially when you are regularly consuming erythritol-sweetened products
Lifestyle Choices for Longevity and Actionable Steps to Reduce Cancer Risk
With health concerns mounting as we age, the pursuit of longevity and cancer prevention is more relevant than ever. According to the World Health Organization, cancer is responsible for nearly 10 million deaths annually, making it one of the leading…
New Study on Genetics and Healthy Lifestyle Habits’ Influence
New study shows that only 5% to 10% of cancers result from the genes we inherit. A healthy lifestyle is critical to lowering cancer risk, and unhealthy habits are accountable for at least 60% of cancer cases.
US Women Increasingly Turn to Self-Managed Reproductive Health
In the US, more women are choosing self-managed reproductive health for privacy and legal considerations. Learn about this shift in reproductive health choices.
New Legislation Smoking Ban includes e-cigarettes in All Indoor Public Spaces
UK government has officially enacted new legislation on smoking and e-cigarettes in all Indoor public spaces now banned.