Category Food
Chocolate and Snacks- A Munchy Box for Your Family for 72 Hour Emergency Kit

Crises don’t just shake the ground beneath us; they shake the ground within us. In crisis, we deserve a moment of Chocolate and Snacks. We curated a munchy box for your family in addition to the main 72 hour emergency kit we published last week.
How Much Canned Food Does Your Family of Four Need for a 72 Hour Emergency Kit?

Preparedness is about more than just survival—it’s about maintaining health, dignity and emotional well-being during the hardest moments. We curated canned and jarred foods for your family of four for 72-hour emergency kit. Start planning to nourish your family through uncertainty.
Happy Table- 5 Old Fruits and Vegetables to Rediscover for Your Garden

What can add more value to your happy table? We curated 5 old fruits and vegetables to rediscover for your garden. Chosen by generations of gardeners for flavour, nutrition and resilience.
Simple Food- Recipe for Your 72 Hour Emergency Kit

Simple food brings balance to your day. It nourishes without overwhelming. It reminds you that eating well doesn’t have to be complicated, it just has to be delicious. We selected the first recipe for your 72 hour emergency kit.
Happy Table: Celebrate Sunday Plant- Based Lunch Ahead of Spring Equinox

The Spring Equinox is just around the corner. This Sunday Plant Based Lunch is filled with lighter, fresher flavours to celebrate around a happy table
7 Bizarre Foods that You Only Eat in Europe

When you experience different cuisines you have the chance to understand how people from a different culture live. Old recipes tell the stories of survival, adaptation and deep-rooted tradition. Find out what bizarre foods you could only eat in Europe.
Dinner Parties Are Back —And Europeans Are Ready for a Delicious 2025

Mindful living and social anxiety continue to influence our food choices and the way we connect. Dinner parties are back and Europeans are ready for a delicious 2025
Listen to Your Body: 7 Food Cravings You Should Avoid

Cravings are a complex mix of physiological needs, emotional triggers and learned behaviours. Find out what is means and how to avoid specific food cravings when they knock on your palate.
Mindful Eating: 5 Fasting Recipes Before Easter

We take a look at modern fasting, spiritual reflection and mindful eating ahead of Easter.
We curated 5 fasting recipes to inspire you during fasting.