Category Food
Listen to Your Body-Craving Orange Juice?
Craving a glass of orange juice? Your body is sending you a request for vitamin C, flavonoids and potassium that help fight illness- exactly what you need to heal.
How to Oil your Longevity with Fresh Liquid Gold From A Dark Bottle
Our Food editor looks into a life where longevity, happiness, connection and purpose come together naturally, preferably around a table with plenty of Extra Virgin Olive Oil and good company.
Intermittent Fasting: Simple Recipes with Calorie Count for Beginners
Our ancestors often went long periods without food and some nutrition experts suggest that intermittent fasting may align better with our body’s natural rhythms. We curated two simple recipes with calories counting to inspire you if you are a beginner.
Eating Without Guilt- Calorie Counting, Mindful Eating and Science
How do you savour life’s little indulgences and stay mindful of your health? This dilemma is where calorie counting, mindful eating and science meet. If you struggle with eating without guilt, keep reading...
The Modern Family’s Guide to Dinner Time
In today’s fast-paced world, balancing work, family, and daily responsibilities can feel like an overwhelming challenge. With longer working hours, after-school activities, and the demands of daily life, modern families often find it difficult to sit down for a wholesome,…
World’s Oldest Kefir Cheese – A Taste of 3,600-Year-Old History
In a remarkable discovery that takes us back thousands of years, scientists have unearthed the world’s oldest kefir cheese, discovered alongside mummies in the Tarim Basin, an arid desert region in northwestern China. Preserved around 3,600 years old, this recent discovery offers a rare glimpse into the culinary practices of ancient civilizations and the role food plays in their daily lives. We added a simple recipe for making kefir at home.
10 Satisfying Snacks to Control Hunger Between Meals
We curated 10 satisfying snacks to control your hunger between meals - easy healthy choices to add more nutrients to your diet and manage your weight.
10 Surprising Facts About the World’s Oldest Medicinal Plant: Garlic
A medicinal plant recognised as a superfood, garlic continues to surprise us with its versatility and potency. We curated 10 Surprising facts about the world's oldest medicinal plant: garlic
5 Foods Protecting Your Healthy Gut Microbiome from Obesity within 24 Hours
Recent studies show that the gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity. We curated 5 foods to Protect your healthy gut microbiome from obesity within 24 Hours from consumption.