Food Editor
Happy Table: 5 Mindful Eating Factors that Make Weight Loss Possible Before Your Next Holiday
What makes these mindful eating factors powerful tools for weight loss? Happy Table breaks down 5 factors that make weight loss possible before your next holiday. From portion control to food pairing, are options you could choose from starting today.
Happy Table: Day 1- Meal Plan Under 1400 Calories
Scientific studies show that reducing your caloric intake by 700–1,000 calories/day, while dramatically cutting processed food, soda and red meat. Day 1- Meal Plan Under 1400 Calories is designed to reflect controlled portions, high-fiber, high-satiety meals, real, whole-food nutrition, blood sugar balance to reduce cravings naturally
Happy Table- A Sunday Lunch for New Beginnings
Happy Table brings you A Sunday Lunch for New Beginnings, a full menu designed to feel like a warm embrace. Simple, fresh, seasonal, the kind of meal that doesn’t shout for attention but makes forever memory.
Chocolate and Snacks- A Munchy Box for Your Family for 72 Hour Emergency Kit
Crises don’t just shake the ground beneath us; they shake the ground within us. In crisis, we deserve a moment of Chocolate and Snacks. We curated a munchy box for your family in addition to the main 72 hour emergency kit we published last week.
How Much Canned Food Does Your Family of Four Need for a 72 Hour Emergency Kit?
Preparedness is about more than just survival—it’s about maintaining health, dignity and emotional well-being during the hardest moments. We curated canned and jarred foods for your family of four for 72-hour emergency kit. Start planning to nourish your family through uncertainty.
Happy Table- 5 Old Fruits and Vegetables to Rediscover for Your Garden
What can add more value to your happy table? We curated 5 old fruits and vegetables to rediscover for your garden. Chosen by generations of gardeners for flavour, nutrition and resilience.
Simple Food- Recipe for Your 72 Hour Emergency Kit
Simple food brings balance to your day. It nourishes without overwhelming. It reminds you that eating well doesn’t have to be complicated, it just has to be delicious. We selected the first recipe for your 72 hour emergency kit.
Happy Table: Celebrate Sunday Plant- Based Lunch Ahead of Spring Equinox
The Spring Equinox is just around the corner. This Sunday Plant Based Lunch is filled with lighter, fresher flavours to celebrate around a happy table
7 Bizarre Foods that You Only Eat in Europe
When you experience different cuisines you have the chance to understand how people from a different culture live. Old recipes tell the stories of survival, adaptation and deep-rooted tradition. Find out what bizarre foods you could only eat in Europe.
Dinner Parties Are Back —And Europeans Are Ready for a Delicious 2025
Mindful living and social anxiety continue to influence our food choices and the way we connect. Dinner parties are back and Europeans are ready for a delicious 2025