10 Satisfying Snacks to Control Hunger Between Meals
We curated 10 satisfying snacks to control your hunger between meals - easy healthy choices to add more nutrients to your diet and manage your weight.
Snacking between meals can be a smart way to control hunger while ensuring you stay energised and avoid overeating. However, choosing the right snacks is essential for both health and satiety. Here are ten satisfying snacks, supported by recent trends, that not only keep hunger at bay but also fit well into modern lifestyles:
1. Greek Yoghourt with Berries
Packed with protein and probiotics, Greek yoghurt is a top choice for those seeking both satiety and gut health.
Berries add a dose of fibre and antioxidants, making this a wholesome and refreshing snack. In 2024, demand for high-protein snacks like yoghurt continues to rise, as consumers increasingly prioritise nutritional benefits.
2. Nuts and Seeds
Almonds, walnuts and pumpkin seeds are excellent options loaded with healthy fats, protein, and fibre, which help control hunger. Data shows nuts remain a popular choice, particularly among adults, as they are convenient and nutrient-dense.
3. Hummus and Vegetables
This combination delivers fibre, protein, and healthy fats while satisfying your need for a crunchy snack. Hummus is also part of the growing plant-based snack trend, catering to those seeking more sustainable and health-conscious options.
4. Hard-Boiled Eggs
Eggs are a fantastic source of high-quality protein, which helps reduce hunger. Plus, they are rich in essential vitamins and healthy fats. With over 74% of snackers seeking protein-rich options, hard-boiled eggs are becoming a go-to snack.
5. Avocado Toast
Rich in heart-healthy fats and fibre, avocado toast provides a satisfying, nutrient-packed snack. Whole-grain bread adds an extra layer of fibre, keeping you full longer.
In recent years, avocado-based snacks have surged in popularity, aligning with consumers’ growing interest in nutritious fats.
6. Fruit and Nut Butter
Apples or bananas paired with almond or peanut butter create a balance of fibre, protein, and healthy fats. Fruit remains one of the most common snacks due to its natural sweetness and portability.
7. Cottage Cheese and Pineapple
Cottage cheese offers protein and calcium, while pineapple provides a sweet, tangy contrast, rich in vitamins and antioxidants. This snack aligns with the 2024 trend of adventurous eating, where consumers are combining diverse flavours and textures.
8. Protein Bars
Protein bars have evolved from a gym accessory to an everyday snack. Look for bars with minimal added sugars and clean ingredients, as these appeal to consumers seeking “better-for-you” snacks. As per trends, protein-packed snacks are among the fastest-growing categories in 2024.
9. Edamame
These steamed soybeans are an excellent source of plant-based protein and fibre, keeping hunger in check while providing a nutritional punch.
Edamame fits into the expanding plant-based snacking trend, catering to both vegetarians and flexitarians.
10. Popcorn
Popcorn is a low-calorie, fibre-rich snack that can be enjoyed in moderation. Opt for air-popped varieties without excessive butter or sugar.
Popcorn’s growing popularity stems from its convenience and ability to be customised with different flavours to meet adventurous snackers’ preferences.
These snacks cater to modern consumers’ desire for both health benefits and indulgence. With more people snacking between meals, it’s essential to choose options that provide long-lasting energy and nutrition while satisfying cravings. Whether you’re seeking protein, fibre, or just a bit of indulgence, these snacks can help manage hunger in a health-conscious way.
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