Tag anger
Anger- the Triggers and Impact on Your Wellbeing
In every life, anger is considered to be ‘normal’, an inevitable constant but can we reduce the impact on our wellbeing? It’s a common human emotion that can be triggered by a myriad of experiences, ranging from the frustrations of…
The Healing Powers of Forgiveness
The act of forgiving can be difficult, but it’s important to remember that forgiveness has healing powers and it benefits your own peace of mind. Learning to forgive can help you move on from hurtful experiences and create a more…