Living on the fast lane takes a toll on all of us and too many women settle for less than an optimal health. The demands we put on ourselves to reach our goals on high achievements, productivity and prosperity, make us place health and wellness outside our priority list. There is always a moment of truth when we realise that if we want to continue moving forward with our goals, our focus must be on a healthier mind and body. For so long, we’ve all been thinking about our health in the wrong way.
Years ago, I was there too. Living a busy corporate life, running from one task to another the whole day, every day, trying to keep all the plates spinning. Never having enough time to stop and just breathe. Back then, at one point, my body decided not to play this game anymore and rebelled. I got diagnosed with an autoimmune condition and had no choice but to stop.