Who hasn’t left work late, dreaming of a good meal but feeling energy depleted and very little desire to shop and then cook? A quick takeout meal could be the answer, even if that means turning a blind eye on the expanding waistline and calorie-laden trap that you are deliberately stepping in. Nothing stops you from imagining yourself walking through the door where waiting for you is a delicious home-cooked dinner, every day of the week! Meal prep is a great planning tool to help keep you on a healthy eating track. While there is no one master formula, planning your meals is effortless, depending on your food preferences, love for cooking and mindset, but it will help you create your own style and take deliberate control of your waistline.
To truly be healthy and feel amazing in our bodies, we need to give it the nutrients it needs, in a sustainable way that doesn’t make us feel deprived. Unfortunately, we are vulnerable to living out the unhealthy habits and conditioning from our parents- this includes what we eat, how we shop, snacking habits, food pre techniques and emotional eating tendencies.