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![Hello fabulous ladies! Did you know there’s so much more to lowering cholesterol than diet and exercise? Sure, our meals and movements are super important, but so are hormonal fluctuations, stress levels, and sleep habits! 🌙✨🧘♀️Our bodies love variety just as much as we do, so it’s time to ditch the one-size-fits-all approach and shake things up a bit. From exploring lip-smacking good fats and heart-healthy soy to pumping that iron and prioritizing dreamy sleep, there are plenty of fresh strategies to help you manage cholesterol and boost overall health.And we can't forget the power of a fantastic circle of friends - because, honey, no one has to go this journey alone. 💕👭 So cheers to finding tasty ways to take care of ourselves, deliciously dancing away stress, and yes, finally getting the good night’s sleep we deserve! Here's to a lifestyle refresh, girls! 🎉✨ For more delicious details, check out my latest article. #healthylifestyle #cholesterolcontrol #womenshealth #allaboutwomen 🥑🏋️♀️💤[Link to blog]
(Note: Remember, this post is not medical advice. Always consult with your doctor before making changes to your health regimen.)](https://richwoman.co/wp-content/plugins/instagram-feed/img/placeholder.png)
Travel
Travelling Light? To Check or Not to Check your Bags
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Mindful Travel- The 4-Day Glacier and Bernina Express Tour from Zurich
In a world where we’re closer than ever to our next adventure, the question isn’t just “where will we go next?” but “how will we travel?” Let’s redefine the journey…
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Lifestyle
Rich Monday Paper- What Do You Know About Yourself ?
In a world that often dictates who we should be and how we should act, it’s crucial to pause and reflect on a fundamental question: What do you know about…
Rich Mom Energy- The Personal Power Vibes Set to Redefine Motherhood
In a world where the power of women continues to rise and radiate, there’s a magnetic force that’s reshaping the very essence of modern motherhood. It’s a phenomenon fuelled by…
The Alchemy of Motherhood: Psychogenesis of a Woman’s Identity
Remember the first time you held your newborn in your arms? That indescribable feeling of love, paired with an overwhelming sense of responsibility? This, my dear reader, is the beginning…
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The salt of life- health benefits of natural sea salt
https://youtu.be/0vVyw2rVA4Q?si=3CJUr7hRjZAqA67h In a world inundated with processed foods and artificial additives, the resurgence of natural sea salt heralds a return to ancestral wisdom and holistic health practices. How can you…
Beyond Diet and Exercise: Lifestyle Changes to Lower Cholesterol in Women
We all know the drill – the doctor says your cholesterol is a bit high, and you walk out with a pamphlet on healthy eating and a renewed gym membership.…
The Modern Woman’s Guide to Mindfulness and Growth
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Stepping Up: How to Build a Step-Parenting Bond For Child’s Wellbeing
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Leadership for Organizations: The Role of the Spiritual Leader as a Strategist
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