Breaking Free From Procrastination And Perfectionism
Procrastination and perfectionism can hold you back from achieving your goals. Discover how to overcome these obstacles and unlock your full potential.
Category mental health
Have the Courage to Conquer Your Fear and Achieve New Heights of Success!
Fear can be paralyzing, but it doesn't have to hold you back. Learn how to conquer your fear and achieve new heights of success with courage and confidence.
Breaking the Cycle of Negative Thoughts: A Positive Thinking Guide to Prevent Depression
Depression can be a challenging and overwhelming experience. It can cast a shadow over your thoughts, making it hard to see the beauty and goodness in life. Negative thoughts can become a cycle that seems impossible to break free from.…
Positive Self-Talk: 5 Easy Steps To Protect Your Mental Health
Reading a letter from a University I work with I started to look into some alarming statistics on global mental health issues. While checking those numbers I had a thought that I want to share with you today: Positive self-talk…
Anxiety and Stress Busters
The Oxford English Dictionary defines anxiety as ‘a feeling of worry, nervousness, or unease about something with an uncertain outcome’. I like the definition of anxiety as ‘overestimating a potential threat and underestimating your resources’. Anxiety can be mild or…
How To Express Your Emotions Without Suppressing Them
When you are going through difficult times, it can be very hard to express your emotions. Talking about what you’re feeling and communicating your feelings to others could be really hard. When grieving, it is important to allow yourself to…
5 Easy Steps To Alleviate Loneliness When You Feel Lonely
Loneliness is more common than we might think and according to recent studies it can affect anyone at anytime. People who isolate themselves have found that they experience more feelings of loneliness than normal. There are many reasons why someone…
Making Decisions While Grieving
Making decisions while grieving can be incredibly difficult. You may feel like you’re in a fog, and that everything is happening too fast. You may be tempted to just go along with whatever everyone else wants, or to make decisions…
Easy Steps To Find Your Calling And Create Positive Influence In The World
Influencers are people who have the power to make a difference in the lives of others. They use their unique talents and communication skills to answer questions, solve problems, and inspire others. They can be anyone, from celebrities to business…
Emotions are energy in motion
When we feel happy, excited, or upset, these emotions are like sparks of electricity. They give us the strength to do things, and they help us move forward. When we’re sad, angry, or frustrated, our emotions are like heavy weights…
