Emotions are energy in motion

When we feel happy, excited, or upset, these emotions are like sparks of electricity. They give us the strength to do things, and they help us move forward. When we’re sad, angry, or frustrated, our emotions are like heavy weights on our shoulders. They make it hard to do anything, and they slow us down. But if we can manage our emotions well, they can also help us heal.

Emotions have a lot of power: they can move us physically, change the way we think, and even change our behavior. Understanding how emotions affect our bodies is key to using them to our advantage: by understanding what triggers certain emotions, we can use that information to our advantage in any situation. For example, knowing that anger makes people stronger might help you stay calm in a tense situation.

We all know what emotions are – they’re the things we feel inside that help us express ourselves. But what you might not know is that emotions are actually energy in motion. That’s right – every time you feel something, you’re using up energy! In this article, we’ll explore how different emotions can affect our bodies and how we can use them to our advantage.

What are emotions?

Emotions are energy in motion. They are created by our thoughts and beliefs, and they affect our physical bodies. Emotions can be positive or negative, and they can be helpful or hurtful. It’s important to understand our emotions so that we can manage them in a healthy way.

When we feel happy, excited, or upset, these emotions are like sparks of electricity. They give us the strength to do things, and they help us move forward. When we're sad, angry, or frustrated, our emotions are like heavy weights on our shoulders. They make it hard to do anything, and they slow us down. But if we can manage our emotions well, they can also help us heal.

Emotions as energy

We all know that feeling, when our mood just plummets out of nowhere. Or when we’re suddenly hit with a wave of anger or anxiety. These are our emotions, and they can seem to have a life of their own sometimes.
But what are emotions really? According to science, they’re simply energy in motion. Our emotions are created by the chemical reactions that happen in our brains. These chemicals cause physical changes in our bodies, which we experience as feelings.
So next time you’re feeling down, or angry, or anxious, remember that it’s just energy in motion. It will pass. And in the meantime, try to ride the wave and use your emotions to fuel your creativity and productivity!

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When we feel happy, excited, or upset, these emotions are like sparks of electricity. They give us the strength to do things, and they help us move forward. When we're sad, angry, or frustrated, our emotions are like heavy weights on our shoulders. They make it hard to do anything, and they slow us down. But if we can manage our emotions well, they can also help us heal.
TODAY — Pictured: Lisa Kudrow, Hoda Kotb and Jenna Bush Hager on Wednesday July 20, 2022 — (Photo by: Nathan Congleton/NBC via Getty Images)

The benefits of managing emotions

We all know that managing our emotions can be tough. After all, they’re called “emotions” for a reason! But did you know that managing your emotions comes with some pretty great benefits? Here are just a few:
1. Improved physical health
When we manage our emotions, we’re also managing our physical health. When we let our emotions get out of control, it can lead to things like high blood pressure and heart disease. But when we keep our emotions in check, we’re doing our bodies a favour!
2. Better mental health
Not only is managing your emotions good for your physical health, but it’s also great for your mental health. When we don’t manage our emotions, it can lead to things like anxiety and depression. But when we take the time to control our emotions, we’re setting ourselves up for better mental health overall.
3. Improved relationships
Our relationships are another area that can greatly benefit from us managing our emotions. When we let our emotions run wild, it can lead to arguments and conflict with the people we care about most. But when we take the time to regulate our emotions, our relationships change,
The different types of emotions
There are four different types of emotions: happiness, sadness, anger, and fear. Each one of these emotions is caused by a different type of energy. Happiness is caused by positive energy, while sadness is caused by negative energy. Anger is caused by aggressive energy, while fear is caused by fearful energy. Emotions are created when these energies collide and interact with each other.

When we feel happy, excited, or upset, these emotions are like sparks of electricity. They give us the strength to do things, and they help us move forward. When we're sad, angry, or frustrated, our emotions are like heavy weights on our shoulders. They make it hard to do anything, and they slow us down. But if we can manage our emotions well, they can also help us heal.
Dublin , Ireland – 24 July 2022; David Clifford of Kerry celebrate alongside a dejected John Daly of Galway at the final whistle of the GAA Football All-Ireland Senior Championship Final match between Kerry and Galway at Croke Park in Dublin. (Photo By Brendan Moran/Sportsfile via Getty Images)

How to manage emotions

We all have emotions and sometimes they can feel overwhelming. But there are ways to manage them. Here are some tips:
1. Acknowledge your emotions. Don’t try to push them away. Accepting them will help you feel better.
2. Identify the triggers of your emotions. Once you know what sets them off, you can try to avoid those situations or be prepared for them.
3. Use positive self-talk. This means talking to yourself in a kind and compassionate way. It can help you feel calmer and more in control.
4. Practice relaxation techniques. This could involve deep breathing, progressive muscle relaxation, or meditation.
5. Seek professional help if needed. If your emotions are causing serious problems in your life, it’s important to get help from a qualified professional.

When we feel happy, excited, or upset, these emotions are like sparks of electricity. They give us the strength to do things, and they help us move forward. When we're sad, angry, or frustrated, our emotions are like heavy weights on our shoulders. They make it hard to do anything, and they slow us down. But if we can manage our emotions well, they can also help us heal.
CARSON, CA – JULY 24: A dejected Thiago Almada of Atlanta United during the Major League Soccer match between Los Angeles Galaxy and Atlanta United FC at Dignity Health Sports Park on July 24, 2022 in Carson, California. (Photo by James Williamson – AMA/Getty Images)

Conclusion

Emotions really are energy in motion. When we allow ourselves to feel our emotions fully, they can move through us and be released. This is why it’s so important to not bottle up our emotions — they need to be expressed in order for us to release them. The next time you’re feeling any kind of emotion, allow yourself to fully feel it, and see if you can release it afterwards. You might be surprised at how much better you feel once you’ve let go of that emotional energy.

When we feel happy, excited, or upset, these emotions are like sparks of electricity. They give us the strength to do things, and they help us move forward. When we're sad, angry, or frustrated, our emotions are like heavy weights on our shoulders. They make it hard to do anything, and they slow us down. But if we can manage our emotions well, they can also help us heal.
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Sharon Rosenbloom

A Counsellor & Psychotherapist, Bereavement, grief & loss specialist, Sharon Rosenbloom is the author of Widowed with Kids and supports bereaved widows & widowers through deep pain and sadness to rebuild their lives in healthy ways

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