Category Happiness & Wellbeing

A Big Shift on the Anti-ageing Narrative

what do you know about Ageing?
It's time to shift the narrative on ageing. Ageing is not a problem to be solved, but rather a natural process that should be celebrated. We need to break down the barriers that prevent older adults from living their best lives, and create a society that values and supports them. With these steps, we can change the way we think about ageing, and help everyone live longer, healthier, and happier lives.

What is Sound Healing?

sound healing

Music has a natural power that weaves its way through our lives. It is a form of sound healing and it can have profound effects on the mind, body, emotions and spirit. As well as being able to heal itself,…