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want to release weight? Anna Cortesi tells you is how

Want To Release The Quarantine Weight? Don’t Skip Breakfast!

Anna Cortesi by Anna Cortesi
April 28, 2020
in Food
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Any weight gain in quarantine (for some just a few pounds, for others a bit more) should not keep you worried as it can be easily lost if you just follow some day to day, simple and reasonable advice.

Breakfast- Champions’ Meal

  • Any weight gain in quarantine (for some just a few pounds, for others a bit more) should not keep you worried as it can be easily lost if you just follow some day to day, simple and reasonable advice.
  • Any weight gain in quarantine (for some just a few pounds, for others a bit more) should not keep you worried as it can be easily lost if you just follow some day to day, simple and reasonable advice.
If you want to release weight, never skip breakfast!

I know it sounds cliché, but DON’T skip breakfast! Systematize your breakfast intake so that you gradually boost your metabolism and therefore your calorie burning ability, and don’t fall head over heels for the next bigger meals. Ideas for healthy breakfasts:

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Anna Cortesi

Anna Cortesi

Founder of Healthy Woman Club and Nutribar Healthy Living, Anna Cortesi is a Certified Dietitian, Clinical Nutritionist, Personal Nutrition Coach, Wellness Influencer, Blogger of The Awarded Balanced Life Nutrition Blog and Owner of Cortesi Nutrition. Her world-class Wellness & Nutrition companies aim to upgrade the everyday lifestyle of their clients. Anna is an internationally recognized nutrition expert, with experience in the various roles of orthomolecular nutrition, weight loss and longevity. She is passionate about the relation of food to the human body, psychology and overall health.

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