Avocado and Chocolate, Foods That Eat Your Stress Away

Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let’s face it: we’ve all found some comfort in foods that are not healthy and ended up being more stressed after a series of tasty meals coupled with a bottle of beer or glass of wine. When working from home is very likely to be turning to ‘comfort’ foods and hope that big ” happy” meals, take-out, fatty foods, sweet foods, and alcohol could calm your nerves and the anxiety you are facing lately…But is this a healthy solution?

While turning to unhealthy foods is somehow comforting at the time, your body isn’t getting the right nutrition, and you soon begin to feel less energetic, more apathetic, followed by a limited ability to concentrate and focus, which, naturally, will create more stress.