Happiness & Wellbeing

Perhaps you are familiar with the Japanese concept called Ikigai (生き甲斐, pronounced ) that means ‘ reason for being”. On...

Making sure that your daily rituals make you feel rich and luxurious - in my words I would say „glowing“...

Scientists now believe, and are proving, that our internal world significantly influences the external world. In other words, when we...

The corona virus outbreak led to big changes in the way we interact with the people we love and here...

Stop feeling ashamed and start keeping a journal! It will help you push the boundaries, take the time to look...

I hear more people focus on simple living, self love, resources, resilience, confusion and the power of connection during this...

Are avocado and chocolate foods that help you when stressing out about something upsetting during lockdown? Let's face it: we've...

There is a price tag to everything and sometimes success comes at a cost.  It almost seems unfair that you...